According to research, 40% of TS is understood to be “environmental”, so the control of variables in the environment is very important.
Depending on individual reaction to the triggers, patients are advised to stay in an environment that can best reduce their symptoms.
Avoid scented shampoos and body washes, paints, perfumes
Wear a mask during pollen season
Keep home clean and use an air purifier if necessary
Keep away from animals that may cause allergy
Avoid living in newly built, moldy, remodeled house or house with allergens
Avoid playing video games, watching TV or using other electronic devices
Avoid pesticides, disinfectants, insect repellent or other toxic triggers
Engage in outdoor activities for 1-2 hours every day
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